How To Lose Belly

Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease

For this reason, losing this fat can have significant benefits for your health and well-being.

6 Simple Ways to Lose Belly Fat, Based on Science

1. Avoid sugar and sugar-sweetened drinks

2. Eat more protein

3. Eat fewer carbohydrates

4. Eat fiber-rich foods

5. Exercise regularly

6. Track your food intake