Mindfulness Matters: Empowering Canadian Teens through Mindfulness Sessions

Mindfulness session for teens in schools of Canada In recent years, the practice of mindfulness has gained significant recognition for its positive impact on mental health and overall well-being. Recognizing the importance of promoting emotional well-being among teenagers, schools in Canada have introduced mindfulness sessions to help teens navigate the challenges they face in their daily lives. One such individual who has played a crucial role in implementing mindfulness sessions in schools across Canada is Piyush Gaur.