Hardee’s is not your ordinary fast-food restaurant because it offers anything from bacon-stacked Angus burgers to quesadillas to curly fries. With such an extensive menu, we chose to reveal a few of the best and worst menu choices you may order at the group. With the help of Patricia Bannan, MS, RDN, and LA-based nutritionist and quick-cooking professional, we close some of the best and worst Hardee’s cuisine options.
Let’s take a look at some of the superb and worst food items in Hardee’s.
1,300 calories, 90 g fat (33 g saturated fat, 4 g trans-fat), 3,140 mg sodium, 53 g carbs (2 g fiber, 13 g sugar), 76 g protein
According to the Cleveland Clinic, if you tolerate a 2,000-calorie-per-day diet, you shouldn’t waste more than 22 grams of saturated fat per day, or about 10 percent of calories. But, for those who have high LDL cholesterol stage (the harmful kind), the daily absorption drops to 7 percent or about 16 grams of saturated fat.
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