Drink water for your health

Are you trying to lose weight or live a healthier lifestyle? You might think you need to start a low-fat diet. Not so fast. For a long time, fat has gotten a bad rap in health and nutrition. However, fat is just as essential to our diets as protein and carbohydrates. There are different types of fats. The key is knowing which fats are healthier and which fats to avoid.

It is best to avoid trans fats found in highly processed food and processed vegetable oils. While saturated fats (contained in animals and dairy) are suitable for a healthy diet, you should eat them in moderation. Monounsaturated fats, considered the healthiest fats, are present in nuts, olive oil, and avocados. Polyunsaturated fats are in seafood and some nuts and seeds. Polyunsaturated fats are also suitable for a healthy diet.