Best Yoga for lungs and asthma treatment

Anulom Vilom is one of the most well-known yoga mudras or "pranayamas" for diseases of the respiratory system. finest pulmonary exercise. This is incredibly helpful in addition to enhancing the lungs' overall power and capacity. In this pranayama, air from the outside is inhaled via one nostril. Exhale slowly while continuing to use various nostrils. Doing this is a good way to increase lung function. Best Yoga for lungs and asthma treatment therapy fast evolving pollution has contributed to several diseases of the respiratory system. A large portion of the population suffers from illnesses including breathing problems, asthma, lung problems, and so on.